Lots of things can impact your mental health, one of which is your home. That’s why it is crucial to design a home that supports what makes you happy. Your home is your oasis, so consider designating a space in your home for that sole purpose. Creating an area in your home where you can practice self-care will help improve your mental health and wellness. If you’d like to learn how to create a relaxing room in your home, then check out these five tips below!
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Location is Everything
Ask yourself, what area gives you that cozy feeling of home? Considering this question will help you choose an area for your relaxing corner where you feel at ease and comfortable. Outdoor spaces are excellent choices for those living in warmer climates, but might not be the best pick for winter warriors. A small corner in your living room or a large attic space can provide you with privacy, comfort, belonging, ownership, and security. According to IKEA’s Life at Home Report, these five emotional needs are all connected to finding that feeling of home more easily, so keep this in mind as you choose an ideal spot in your home.
Clear the Clutter
Being able to disconnect and reflect in your relaxing space is critical. To do this, remove unnecessary items, that way your surroundings are free of clutter. When your space feels organized and tidy, your physical and mental health improves.
Researchers from Indiana University discovered that messy homes are linked with lower physical activity, but people who restore order to their relaxing space are more likely to make healthier choices such as eating healthy snacks and exercising.
Take some time to think about what essentials you’d like to keep in your relaxing space, then determine an action plan for how to keep these items organized.
A hidden storage ottoman will allow you to store reading materials, pillows, comfy throws, remotes, and any other relaxing things you like, and it doubles as a comfy footrest or extra seating.
Need more decluttering tips? Then download the free 15-minute challenge printable to tame the chaotic mess of your home.
Choose Unique Furniture Pieces
The furniture items you fill your relaxing space with should reflect your personality and suit your behavior. Pick out pieces that encourage you to relax and provide you with feelings of security and ownership, meeting emotional needs we mentioned earlier.
Rest is essential, so treat yourself by investing in high-quality pieces to feel comfortable. By doing this, you will discover meaning in the furniture you buy and will be satisfied with the lifespan of the product.
These living room chairs are excellent for lounging solo or snuggling up with guests and beloved pets. Go bold and customize your fabric for an added unique touch that will undoubtedly make your relaxing corner stand out.
Design Around You
The space you create to relax in and escape stress should be all about you. So once you have your location and comfy furniture all set up, bring in decor items that not only make your space beautiful but also trigger happy and restorative feelings based on your personal tastes.
Aromatherapy is a proven method to reduce stress and improve your mental health, and it is also a perfect way to design around you by choosing scented candles or incense that help you relax and feel happy.
Other ways to design around your personal preferences and improve your mood are hanging artwork that evokes feelings of tranquility, incorporating indoor plants like lavender or jasmine to reduce anxiety, including personal photos to ensure your physical and mental space feels like it is truly yours.
Detach from Technology
As a society, we are dependent on technology and consistently feel pressured to be available at all times. This impacts how we work, live and interact with others, and can dramatically affect your mental health.
In fact, a 2017 study, Stress In America: Technology and Social Media, showed that one-fifth of Americans identify technology use as a significant source of stress in their lives.
Being able to detach from your smart devices allows you to clear your mind, enabling you to truly relax and restore your mind and body after a long day.
By understanding how your home environment impacts your mental wellbeing and happiness, you will be able to successfully design a relaxing space that reflects your needs and makes you feel at ease. With these simple tips, you’ll have the basics of how to create a relaxing room in your home. Enjoying time in your humble abode and being able to relax will certainly bring meaning to your peaceful space!