30-Day Fitness Challenges For the PERFECT BODY

When it comes to exercise, I prefer to find ~~lazy~~ efficient workouts that don't take forever to see results. 30 day fitness challenges are effective because they're not too short, yet not too long. Read on for 14 challenges on different target areas that will help you get the perfect body.

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Round up of 30-day fitness challenges for the perfect body atop toned abs and arms collage

via Femniqe | Femniqe

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1. 30-Day Walking Challenge

This one's especially great for those starting from zero, like off the couch kind of beginner. Start off day 1 at 2,000 steps, and work your way up to 10,000 steps by the end of the challenge. There are also intermediate and advanced versions of this challenge (via My Fitness Pal).

2. Flexible 30-Day Fitness Challenge

For those who don't want to target a specific area of the body, or prefer to switch things up to a structured challenge, this one will keep you on your toes (ha!) (via Greatist).

3. 21-Day Arm Challenge

This arm workout challenge consists of 3 simple exercises almost daily for an entire month:

tricep dips
push ups
mountain climbers

Along with other tips for whole body wellness, you'll be able to cut the fat with this 21-day arm slimming challenge. (via Femniqe)

4. 30-Day Pushup Challenge

If you want to go a little more hardcore, then there's the push up challenge. Start off at 5 push ups, then work your way up to 50(!!) (via Health)

5. 30-Day Abs Challenge

If you're particularly squishy in this region as I am, then this challenge is for you. Start off day 1 with some short 30-second regular and side planks, then work your way to 1-minute planks with crunches and bicycle kicks. (via Fitwirr)

6. 30-Day Muffin Top Challenge

Yeah, not afraid to admit my stomach spilling over my pants on all sides and that I really need this challenge. Just three simple exercises:

side plank
bicycle kicks
Russian twists

Tone that hourglass. (via Femniqe)

7. 30-Day Butt and Gut Challenge

If you'd rather work two areas at once, this one targets the gluteus maximus and abdominals. This challenge includes a mix of lunges, planks, crunches and squats. (via Tone and Tighten)

8. 30-Day Guns, Buns, Ab Challenge

If 2 areas is not enough, how about 3? This challenge targets the arms, butt, and stomach with:

squats
push ups
leg lifts

(via Fit B!tch)

9. 30-Day Thigh Challenge

Thin those thighs with this 30-day challenge. Start off doing 5 reps of these 3 different exercise:

plie squats
leg swings
side lunges

Then, work your way to 22 reps of 5 different moves

the 3 above
side leg lifts
inner thigh pulses

(via Blogilates)

10. 30-Day Squats Challenge

This one gets you better legs and a better butt. Do 30 squats on day 1 and make your way up to 200 by the end of the challenge. I like that you get a variety of squats:

basic squat
basic squat with leg lift
narrow squat
narrow squat with back kick
sumo squat (wide)
(via Pop Sugar)

11. 30-Day Leg Raises Challenge

This single move done over 30 days will help your hip flexors, quads, and thighs. Start off at 30 and make your way up to 170+
(via OregaKnow)

12. 30-Day Hamstring Flexibility Challenge

If you're as inflexible as I am (talking physically, not personality-wise <wink>), then this challenge is for you. There are right and wrong stretches for tight hamstrings, so be sure that you're doing the correct ones that won't harm your body. (via My Fitness Planner)

13. 30-Day Total Body Challenge

If you're ultra motivated, then try this total body workout challenge to slim and sculpt. This one includes 12 different exercises to target the arms, abs, butt, and legs:

jumping jacks
burpees
tricep dips
push ups
crunches
plank
Russian twist
wall sit
squats
lunges
high knees
butt kicks

(via Bistro MD)

14. 30-Day Water Challenge

Okay this one is pretty straightforward. Drink 8 glasses of water a day. Find a cute printable to track your water intake here. (via What Mommy Does)

These 14 30-day fitness challenges will surely get you a better body in almost no time. Perfect workouts for any level, even beginners. Get moving!

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