100+ MOTIVATIONAL Habit Tracker Ideas, Unique Spreads + FREE Printables!

Bad habits are hard to break and good ones not easy to build, but that doesn’t mean that we shouldn’t try!

The best shot we can give ourselves is to be motivated and continually work at it. One of my favorite ways to record this is through bullet journal habit trackers!

Get ready to be motivated with over 100 things to track in a habit tracker, creative spreads and layouts, and a compilation of the best free habit tracker printables from across the web.

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100 bullet journal habit tracker ideas, 11 creative spread examples and printable text atop collage grid and balloon habit tracker

via @craftyenginerd | @kristinunlaced

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100+ Tracker ideas for your Bujo

Tracker: Health

1. Water consumption
2. Steps / stairs taken
3. Exercise (strength training, cardio, yoga, go to gym, etc)
4. Stretch
5. No alcohol / soda
6. No cigarettes (or other habit trying to kick)
7. No sugar/ junk food / dairy / meat / carbs or gluten
8. Enough veggies / fruits / fiber, etc
9. Food log
10. Floss
11. Ate breakfast
12. Packed lunch
13. Cooked own dinner
14. Medication / vitamins
15. Period
16. Mood

(via Pin source)

Tracker ideas: Beauty

1. Manicure / pedicure
2. Washed hair
3. Washed face / face mask
4. Exfoliated
5. Applied sunscreen
6. Put on make up
7. How often certain piece of clothing worn

(via Pin source)

Habit Tracker: Productivity / Self-care / Reflection

1. Time tracker
2. Focus tracker
3. Created to do list for next day
4. Reflect on time frame of activities (daily, weekly, monthly, yearly)
5. Complimented self
6. Laughed
7. Journaled/brain dump
8. Intellectual stimulation (memory games, brain teasers)
9. Mental health
10. Meditated / prayed
11. Gratitude log / act of kindness
12. Sleep (went to bed by / woke up by / 8 hours of sleep)
13. No phone time / TV / digital detox
14. Spent time outdoors
15. Had me time
16. Tried something new / outside of comfort zone
17. Talked to stranger
18. Got to work on time / left work on time / didn’t check work email outside of work
19. Progress towards any specific long-term goals

(via Pin source)

Tracker: Finances

1. No spend habits / days
2. Saved money (invested, put in account, piggy bank)
3. Made own meals
4. Stayed within budget
5. Bills / debt paid

(via @bulletjournalcollection)

Cutest bullet journal doodle ever that fits the topic perfectly, right?

Tracker ideas: Recreation

1. Read
2. Followed news
3. Doodle / color
4. Watched episode of favorite show
5. Hobbies / projects (eg. knitting, gardening)

(via Pin source)

Habit tracker: Home and Family

1. Quality time with family (bedtime story, game night, head to park, etc)
2. Say “I love you” or compliment husband/kids
3. Date night
4. Call family member/friend
5. Laundry
6. Clean house (15 minutes a day / zones)
7. Declutter
8. Make bed
9. Clean bathroom
10. Do dishes / run dishwasher
11. Sweep / mop / vacuum
12. Walk dogs
13. Water plants
14. Recycle
15. Pet care (kitty litter, fish tank, baths)

(via Pin source)

Tracker: Kids

1. Timeout
2. Illness
3. Potty training
4. Breastfeeding
5. Practiced new skill (brush teeth, dress self)
6. Did homework
7. Attended practice (sports, music, etc)
8. Read
9. Ate healthy foods
10. Avoided unhealthy foods
11. Chores
12. Sleep

(via Pin source)

Tracker ideas: School

1. Went to class
2. Completed homework assignment/worked on paper
3. Studied for exam
4. Flash cards
5. Extracurricular activities

(via @tinyrayofsunshine)

Habit Tracker: Blogging

1. Blog content creation
2. Blog comments
3. Facebook posts
4. Facebook groups
5. Pinterest images/pinning
6. Twitter tweets
7. Instagram posts/stories
8. Other social media platforms (Snapchat, Youtube, etc)
9. Collaboration (pitch guest post, reach out to sponsor, etc)
10. Create new product
11. Update old content
12. Update email sequence
13. Check / send email

(via Pin source)

Daily habit tracker examples

As you saw in a few of the examples above, you can have dedicated spreads to specific habits you'd like to track, or, as I'll be sharing with you now, you can have full pages for all the habits that you'd like to track together.

Bullet journal habit tracker 1. Balloon

Not your typical rectangle grid. (via @kristinunlaced)

Habit tracker for bullet journal 2. Square

A really creative take on the square shape, with inner cells that are really mesmerizing. (via @knitashajanice)

Habit tracker 3. Rainbow

If you liked the curved look, but don't necessarily want a full circle. (via Pin source)

Tracker 4. Simple, colorful dots on grid

An easy way to add personality to the otherwise standard, mundane grid. (via @ohayobento)

Bullet journal habit tracker 5. Blue grid

Stick to the shades of the same color, and fill in with slashes rather than a full coloring in of the boxes. (via @craftyenginerd)

Habit tracker for bullet journal 6. Grid with creative line design

Take a closer look at this one, in which the coloring in creates a unique diamond shape. (via @my_blue_sky_design)

Habit tracker 7. Line graph

A visual way to track the ups and downs. Easy to spot any correlations between habits as well. (via @amy_kimmel)

Tracker 8. Mini trackers

For some variation in differentiating what you're tracking while still keeping your trackers to the same page. (via @the.petite.planner)

Bullet journal habit tracker 9. Black grid

Still looks sleek if you do want to stick to black on your grid. (via @decadethirty)

Habit tracker bullet journal 10. Stars

Use stars for an out of this world tracker. (via @evydraws)

Habit tracker 11. Minimalist

Or if you like minimalist bullet journaling, then this one's straightforward. (via Pin source)

Free bullet journal habit tracker printable layout templates in PDF

Firstly, here's your copy of the list of 100+ tracker ideas.

Secondly, I wanted to showcase a few of my favorite habit tracker printables in pdf (and they all happen to be totally free!) This colorful one has the number of days set up already for each month of the year. (I Heart Planners)

Next up is this spreadsheet grid. I love that it's editable and comes in multiple sizes so you're sure to find one that fits your notebook or planner. (Creative Clementine)

Then there's this free weekly habit tracker printable, that gives you a simple way to track your habits week by week. (My Planner Life)

Last but not least is this one in the form of a 60-day countdown to help you really turn something into a habit. (Uncluttered Simplicity)

Hope these bullet journal habit tracker ideas and inspiration help you stay focused on your goal for self-improvement!

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