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Bullet Journal Mood Tracker Spread Ideas

By Sylvia | Mommy Over Work · This post may contain affiliate links, marked with *

Happy, sad, angry, excited, meh? Whatever your mood, I have a feeling these bullet journal mood tracker ideas will make you feel good.

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collage of creative bullet journal mood tracker spread ideas including tetris and tree bubbles.
via Pin image | @pagesbyleanne

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Jump to:
  • Recommended resources
  • How and why use a mood tracker in your bullet journal
  • Mood tracker ideas and examples
  • For the year
  • Whimsical
  • Food
  • Nature
  • Round
  • Other unique ideas
  • Conclusion

Recommended resources

  • Vivid, colorful pens* to match your strong emotions
  • Subtle highlighters* to soften your pages
  • Strong black pen* to create the outline of your artful masterpieces

Or check out the BEST recommended bullet journal buys by your favorite bullet journalists and this comprehensive bullet journaling roadmap* with printable bujo pages!

How and why use a mood tracker in your bullet journal

It's not an original component of the basic bullet journal system, but moods are a common thing to track in your bullet journal.

Why? Because knowing this information can help you identify triggers or correlations that will allow you to better understand where your emotions are coming from.

This will help you be in better control of your emotions so that you're hopefully more happy than not, and that's a good thing, right?

Now let's get inspired by some beautiful mood tracker ideas!

Mood tracker ideas and examples

And now for the wonderful showcase of spreads, which we've broken down into categories for your viewing pleasure.

For the year

Here are a few ideas for a single spread to use to track annual habits.

Year in pixels

This popular bujo trend helps you see the overall picture for the year. Simply color in a block each day. Gotta love the Super Mario Brother theme. (via @twinklytanya)

Floral

This two page spread helps you track and see your mood changes during the entire year in a beautiful flower pattern. (via @my.life.in.a.bullet)

Year at a glance calendar

Another alternative to the year in pixels is this brilliant calendar tracker system. So simple and pretty. (via @studywithinspo)

Whimsical

Here are some dreamy pages to try.

Mermaid mosaic

Or this colorful one. (via Pin image)

Bubble bath

If you like the rounded look, this one is cute. (via Pin image)

Circle tree

The circles make this tree look straight out of a fairytale. (via @pagesbyleanne)

Gumball machine

Or throwback to your childhood days. (via Pin image)

Balloons

Who else loved the movie Up? (via Pin image)

Star and clouds

Here's to hoping you're on cloud 9 all month. (via Pin image)

Food

These arrangements are such a treat.

Coffee cup

Maybe a little caffeine to run on high like that. (via Pin image)

Donut

This one's sweet! (via Pin image)

Pineapple

You won't be sour with this pineapple tracker. (via @bulletjournalcollection)

Nature

Here are ideas based on the flora, fauna, and animals around us.

Cacti

Don't get in a prickly mood with this spread. (via Pin image)

Turtle

Use this turtle with caution: it might make you "sea" green. (via Pin image)

Giraffe

Don't let this one "giraffe" you crazy. (via @jenna.bujo)

Round

These circular mood trackers will have your head spinning.

Perfect circle

This spread is beautiful in so many ways: hand lettering, color scheme, circle shape with center focal point. Everything just comes together so nicely. (via Pin image)

Mood mandala

Drawing your own mandala can be very soothing. (via Pin image) Or, if you'd rather not draw the mandala, how about a free bullet journal printable for it? My post has a lot of great printables for your bujo, but if you want to head straight to the mandala one, you can find it at Space and Quiet.

Power button

This one can give you the power to gain control over your emotional standing. (via @mylife.mylove.mypassion)

Lunar phases

Maybe this one will help you see through the darkness. (via @bujowithbecky)

Other unique ideas

And here are the rest of the creative mood tracker spreads.

Flags

This spread passes with flying colors, showcasing multiple colors and different patterns. (via @rainbowbulletjournal)

Arrows

If you're seeking simple, here's a perfect one for minimalist bullet journalists. (via Pin image)

Tetris

You can also draw the facial expressions that match the mood you're in. (via Pin image)

Facial expressions or emojis

Or use bullet journal drawings of facial expressions to indicate the moods, and then mark the date and color in the number of times each month you feel it. (via @bujo_033)

Mosaic

This is another minimalist spread that would be easy to replicate. (via @the.journal.life)

Light bulbs

Last but not least, this tracker might help you see the light to more positive emotions. (via Pin image)

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Conclusion

Thanks for bearing with me. I hope these bullet journal mood tracker examples (and at least one of my puns) brightened your day.


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Hi, I'm Sylvia (with my son Q). Life is tough, but doesn't mean that you can't have fun along the way! I created Mommy Over Work to share ideas, tips, life hacks, and inspiration to make life easier, organized and more adventurous.

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