Happy, sad, angry, excited, meh? Whatever your mood, I have a feeling these bullet journal mood tracker ideas will make you feel good.
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Recommended resources
- Vivid, colorful pens* to match your strong emotions
- Subtle highlighters* to soften your pages
- Strong black pen* to create the outline of your artful masterpieces
Or check out the BEST recommended bullet journal buys by your favorite bullet journalists and this comprehensive bullet journaling roadmap* with printable bujo pages!
How and why use a mood tracker in your bullet journal
It's not an original component of the basic bullet journal system, but moods are a common thing to track in your bullet journal.
Why? Because knowing this information can help you identify triggers or correlations that will allow you to better understand where your emotions are coming from.
This will help you be in better control of your emotions so that you're hopefully more happy than not, and that's a good thing, right?
Now let's get inspired by some beautiful mood tracker ideas!Mood tracker ideas and examples
And now for the wonderful showcase of spreads, which we've broken down into categories for your viewing pleasure.For the year
Here are a few ideas for a single spread to use to track annual habits.Year in pixels
This popular bujo trend helps you see the overall picture for the year. Simply color in a block each day. Gotta love the Super Mario Brother theme. (via @twinklytanya)Floral
This two page spread helps you track and see your mood changes during the entire year in a beautiful flower pattern. (via @my.life.in.a.bullet)Year at a glance calendar
Another alternative to the year in pixels is this brilliant calendar tracker system. So simple and pretty. (via @studywithinspo)Food
These arrangements are such a treat.Coffee cup
Maybe a little caffeine to run on high like that. (via Pin image)Nature
Here are ideas based on the flora, fauna, and animals around us.Cacti
Don't get in a prickly mood with this spread. (via Pin image)Round
These circular mood trackers will have your head spinning.Perfect circle
This spread is beautiful in so many ways: hand lettering, color scheme, circle shape with center focal point. Everything just comes together so nicely. (via Pin image)Mood mandala
Drawing your own mandala can be very soothing. (via Pin image) Or, if you'd rather not draw the mandala, how about a free bullet journal printable for it? My post has a lot of great printables for your bujo, but if you want to head straight to the mandala one, you can find it at Space and Quiet.Power button
This one can give you the power to gain control over your emotional standing. (via @mylife.mylove.mypassion)Other unique ideas
And here are the rest of the creative mood tracker spreads.Flags
This spread passes with flying colors, showcasing multiple colors and different patterns. (via @rainbowbulletjournal)Arrows
If you're seeking simple, here's a perfect one for minimalist bullet journalists. (via Pin image)Facial expressions or emojis
Or use bullet journal drawings of facial expressions to indicate the moods, and then mark the date and color in the number of times each month you feel it. (via @bujo_033)Light bulbs
Last but not least, this tracker might help you see the light to more positive emotions. (via Pin image)Conclusion
Thanks for bearing with me. I hope these bullet journal mood tracker examples (and at least one of my puns) brightened your day.
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