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10 EASY PALEO & KETO SNACKS and DESSERTS (5 or Fewer Ingredients)

I don't usually go on diets, but when I do, I think about eating ALL. THE. TIME. To those on low-carb diets, I've compiled 10 fantastic paleo and keto desserts and snacks that'll curb your carb cravings. I also took the time to curate a selection that is beyond peanut butter and chocolate because really, you can't eat those two things all the time or you'll get sick of them.

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10 easy low carb paleo keto desserts and snacks 5 ingredients or fewer title box atop cookies, ice cream, breadsticks collage

via Whole New Mom  |  Beaming Baker |  Low Carb Yum

This post contains affiliate links. If you choose to buy something using my link, I earn a commission at no extra cost to you. This blog is independently owned and the opinions expressed here are our own. For more information, see my disclaimer here.

Recommended resources in this post:

  • Food processor to make these recipes in a snap
  • Keto-friendly sweetener to satisfy your sweet tooth without all the empty calories, like the ones you'll find in these hidden carbs
  • Delicious and versatile coconut oil for healthy fats

1. Low-carb mango ice cream recipe

Fan of keto ice cream? All you need is a food processor, coconut milk, and mangoes for this recipe. Sweetener optional. (via Beaming Baker)

2. Two-ingredient keto mousse

All you need is jello mix and heavy cream. The possibilities are as extensive as Jello's selection. An easy, excellent choice, especially if you're beginning the keto diet and want to ease your way in. (via Sugar Free Like Me)

3. Mocha ice bombs recipe

Mix coffee, chocolate, cream cheese/mascarpone, and sweetener. A double zinger from the chocolate and the coffee. (via Ditch the Carbs)

4. Coconut cranberry crack bars

Get coconut flakes, unsweetened cranberries, coconut oil, and sweetener in a food processor to make these bars. Warning, as the name suggests, you'll likely get addicted. (via The Big Man's World)

5. Matcha chia pudding

For green tea lovers, mix almond milk, chia seeds, honey, matcha green tea powder, and a pinch of salt to make this tasty treat. (via Oh How Civilized)

6. Pumpkin spice cake balls

If you're in the fall mood, then you'll want to try these pumpkin spice cake balls. In a food processor, combine shredded coconut, pumpkin, pumpkin spice, sweetener, and a little salt. (via Pretty Pies)

7. Peppermint fudge

All you need is chocolate chips, almond butter, peppermint extract and 5 minutes to make this delicious dessert. (via Beaming Baker)

8. Key lime fat bombs

Throw cashews, coconut oil, coconut butter, key lime juice, and sweetener in your food processor, freeze, and then you're good to go. (via Real Balanced)

9. Coconut cookies

The basic cookie is made of shredded coconut, coconut oil, sweetener, vanilla, and salt. Chocolate drizzle and nuts are optional. (via Whole New Mom)

10. Cloud bread

This low-carb bread substitute consists of just eggs, cheese, and water to make this really simple chip. (via The Big Apple Mama)

11. (Bonus!) Cauliflower "breadsticks"

I also wanted to share this recipe, which didn't make the official list since it technically is more than 5 ingredients, but nonetheless, you need to try this because it is TO. DIE. FOR. All you need is cauliflower, eggs, cheese, sage, oregano, thyme, mustard, pepper, and parsley. (via Low Carb Yum)

Oh, by the way, the beauty of such easy paleo and keto desserts and snacks is that you can mix and match to your tastes. So while the chia seed pudding above calls for green tea, add coffee is that's more to your liking.

The next time your stomach calls out for food, appease it with these easy and healthy low-carb treats that'll help you with your weight loss.

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2 replies added

  1. yvonne 04/24/2018 Reply

    Is there a sugar free jello pudding option that doesn’t have aspartame as the sweetner, as that type of sweetner is extremely unhealthy…

    • Sylvia Wu 04/24/2018 Reply

      Hi Yvonne,

      Thanks for stopping by the blog! Here’s a sugar-free pudding recipe that uses stevia as the sweetener:
      https://chocolatecoveredkatie.com/2014/10/02/sugar-free-vanilla-pudding-recipe/

      Hope this helps!

      Sylvia

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Sylvia-Wu-Q

Hi, I'm Sylvia (with my son Q). Life is tough, but doesn't mean that you can't have fun along the way! I created Mommy Over Work to share ideas, tips, life hacks, and inspiration to make life easier and more adventurous. Check out the top menu for the latest on MONEY | HOME and GARDEN | FOOD and DIET | DIY and CRAFTS | BEAUTY and HEALTH | BLOGGING. Or click to learn more...

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