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Seasonal Produce: What Fruits & Vegetables are in Season Right Now?

By Sylvia | Mommy Over Work · This post may contain affiliate links, marked with *

Buying seasonal produce has two major perks:

  • more supply means lower price, as stores typically run sales
  • fresher foods that taste better

Get in on your share of savings and delicious flavor year-round with this seasonal produce calendar of what fruits and vegetables are in season by month of the year to help you meal plan on a budget.

In this post, you'll find:

  • What produce is in season (US seasonality) by month of the year
  • Other sales and deals to shop for groceries on a budget
  • Free seasonal produce chart printable in pdf

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cheap times to buy seasonal produce + free printable chart text atop fresh produce at supermarket.

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Jump to:
  • Take action
  • Seasonal Produce Calendar by Month
  • First Quarter - January, February, March
  • Second Quarter - April, May, June
  • Third Quarter - July, August, September
  • Fourth Quarter - October, November, December
  • Year Round
  • Extra tips for less stressful shopping
  • Seasonal Produce Calendar [Free Chart]
  • Conclusion

Take action

  • Grab our free seasonal produce calendar at the end of this post
  • Sign up for Ibotta* to save on your grocery shopping
  • Use your ingredients to create fresh meals and meal plan on a budget

Seasonal Produce Calendar by Month

We've sorted the following for each month of the year:

  • Fruits and vegetables that are in season
  • Other grocery store items that are typically on sale
  • Holidays and special occasions to keep in mind for additional savings

First Quarter - January, February, March

January

What fruits and vegetables are in season now?

  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Chard
  • Collard Greens
  • Kale
  • Leek
  • Mushrooms
  • Parsnips
  • Turnips

What other grocery store food items that tend to be on sale during this time of year?

  • Diet foods
  • Winter health
  • Oatmeal
  • Teas

Special occasions to keep in mind for sales:

  • New Year’s
  • Super Bowl

February

What fruits and vegetables are in season now?

  • Asparagus
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Chard
  • Collard Greens
  • Kale
  • Leek
  • Mushrooms
  • Parsnips
  • Turnips

What other grocery store food items that tend to be on sale during this time of year?

  • Canned foods
  • Pie fillings
  • Hot breakfasts

Special occasions to keep in mind for sales:

  • Valentine’s Day
  • Chinese New Year’s

March

What fruits and vegetables are in season now?

  • Artichokes
  • Asparagus
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Collard Greens
  • Leek
  • Mushrooms
  • Strawberries

What other grocery store food items that tend to be on sale during this time of year?

  • Ice cream
  • Frozen Foods

Special occasions to keep in mind for sales:

St. Patrick’s Day

cheapest seasonal produce display at farmers market.

Second Quarter - April, May, June

April

What fruits and vegetables are in season now?

  • Artichokes
  • Asparagus
  • Blueberries
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Collard Greens
  • Leek
  • Lettuce
  • Mushrooms
  • Parsnips
  • Peas
  • Plums
  • Radishes
  • Rhubarb
  • Strawberries
  • Zucchini

What other grocery store food items that tend to be on sale during this time of year?

N/A

Special occasions to keep in mind for sales:

  • Easter
  • Earth Day

May

What fruits and vegetables are in season now?

  • Artichokes
  • Asparagus
  • Blackberries
  • Blueberries
  • Broccoli
  • Brussels Sprouts
  • Lettuce
  • Parsnips
  • Peaches
  • Peas
  • Plums
  • Radishes
  • Raspberries
  • Rhubarb
  • Strawberries
  • Watermelon
  • Zucchini

What other grocery store items that tend to be on sale during this time of year?

  • Gluten-free products
  • Paper Products

Special occasions to keep in mind for sales:

  • Cinco de Mayo
  • Mother’s Day
  • Memorial Day

June

What fruits and vegetables are in season now?

  • Artichokes
  • Asparagus
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Chard
  • Figs
  • Honeydew
  • Lettuce
  • Nectarines
  • Okra
  • Peaches
  • Plums
  • Radishes
  • Raspberries
  • Strawberries
  • Watermelon
  • Zucchini

What other grocery store food items that tend to be on sale during this time of year?

Dairy

Special occasions to keep in mind for sales:

Fourth of July sales

tomatoes, carrots, mushrooms, eggplant, brussels sprouts and more seasonal produce on display at outdoor market.

Third Quarter - July, August, September

July

What fruits and vegetables are in season now?

  • Bell Peppers
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Chard
  • Corn
  • Cucumbers
  • Eggplant
  • Figs
  • Grapes
  • Honeydew
  • Kiwi
  • Lettuce
  • Nectarines
  • Okra
  • Peaches
  • Plums
  • Raspberries
  • Strawberries
  • Tomatoes
  • Watermelon
  • Zucchini

What other grocery store food items that tend to be on sale during this time of year?

  • Ice cream
  • Binders
  • Crayons
  • Folders
  • Pencils

Special occasions to keep in mind for sales:

Fourth of July

August

What fruits and vegetables are in season now?

  • Apples
  • Bell Peppers
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Chard
  • Corn
  • Cucumbers
  • Eggplant
  • Grapes
  • Green Beans
  • Honeydew
  • Kiwi
  • Lettuce
  • Mushrooms
  • Nectarines
  • Okra
  • Onions
  • Peaches
  • Pears
  • Plums
  • Raspberries
  • Strawberries
  • Tomatoes
  • Watermelon
  • Zucchini

What other grocery store food items that tend to be on sale during this time of year?

  • Bleach
  • Sanitizer
  • Charcoal
  • Insect Repellant
  • Sunscreen

Special occasions to keep in mind for sales:

Back to School

September

What fruits and vegetables are in season now?

  • Apples
  • Bell Peppers
  • Blackberries
  • Blueberries
  • Brussels Sprouts
  • Cauliflower
  • Chard
  • Corn
  • Cucumbers
  • Eggplant
  • Figs
  • Grapes
  • Green Beans
  • Honeydew
  • Kiwi
  • Lettuce
  • Mushrooms
  • Nectarines
  • Okra
  • Onions
  • Peaches
  • Pears
  • Plums
  • Pomegranate
  • Pumpkin
  • Raspberries
  • Spinach
  • Strawberries
  • Sweet Potatoes
  • Tomatoes
  • Watermelon

What other grocery store food items that tend to be on sale during this time of year?

  • Binders
  • Crayons
  • Folders
  • Pencils
  • Diabetes-related items
  • Baby equipment

Special occasions to keep in mind for sales:

Back to School Clearance, Labor Day

overhead view of supermarket produce section with shoppers.

Fourth Quarter - October, November, December

October

What fruits and vegetables are in season now?

  • Apples
  • Bell Peppers
  • Blackberries
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Chard
  • Corn
  • Cranberries
  • Cucumbers
  • Eggplant
  • Figs
  • Grapes
  • Green Beans
  • Honeydew
  • Kiwi
  • Leek
  • Lettuce
  • Mushrooms
  • Nectarines
  • Okra
  • Onions
  • Parsnips
  • Peaches
  • Pears
  • Plums
  • Pomegranate
  • Pumpkin
  • Raspberries
  • Spinach
  • Strawberries
  • Sweet Potatoes
  • Tomatoes

What other grocery store food items that tend to be on sale during this time of year?

  • Pet food
  • Baking items

Special occasions to keep in mind for sales:

Halloween

November

What fruits and vegetables are in season now?

  • Apples
  • Bell Peppers
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Chard
  • Corn
  • Cranberries
  • Cucumbers
  • Grapes
  • Kiwi
  • Mushrooms
  • Nectarines
  • Okra
  • Parsnips<.li>
  • Pears
  • Plums
  • Pomegranate
  • Pumpkin
  • Raspberries
  • Spinach
  • Strawberries
  • Sweet Potatoes
  • Tomatoes

What other grocery store food items that tend to be on sale during this time of year?

  • Hot beverages
  • Canned foods
  • Baking Items

Special occasions to keep in mind for sales:

Thanksgiving

December

What fruits and vegetables are in season now?

  • Bell Peppers
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Kiwi
  • Lettuce
  • Mushrooms
  • Parsnips<.li>
  • Pears
  • Pomegranate
  • Sweet Potatoes

What other grocery store food items that tend to be on sale during this time of year?

  • Baking
  • Canned foods

Special occasions to keep in mind for sales:

Christmas

Year Round

What fruits and vegetables are in season all year round?

  • Avocados
  • Bananas
  • Beets
  • Bok Choy
  • Cabbage
  • Carrots
  • Celery
  • Lemons and Limes<.li>
  • Oranges
  • Potatoes

Extra tips for less stressful shopping

  • Shop in the early to mid-morning for the best and freshest selection
  • Shop on the day ads start to maximize chance of getting item in stock
  • To avoid crowds, shop before 8am or 8 pm
  • Avoid weekends; if you must go do so before church crowds
  • Avoid the morning of major sporting events
  • Know your store’s stock schedule; ask individual department managers when shipments come in
  • Peruse bakery/deli/other departments clearing out foods towards the end of the day for markdowns

Seasonal Produce Calendar [Free Chart]

To help you keep track of what’s in season, grab our handy seasonal produce printable chart in pdf.

Scroll past the preview image below to snag your copy of this free fruits and vegetables in season by month chart pdf printable!

preview of free seasonal produce chart pdf printable sorted by fruit and vegetable and month of the year.

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Conclusion

Know what seasonal produce to get any time of the year with our easy-to-reference seasonal produce calendar and start saving on and eating better food.


Continue Reading: Save & Make Money posts →

  • Best Meal Planning Tips
  • Free Pantry, Freezer, Fridge Inventory Printable PDF

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Hi, I'm Sylvia (with my son Q). Life is tough, but doesn't mean that you can't have fun along the way! I created Mommy Over Work to share ideas, tips, life hacks, and inspiration to make life easier, organized and more adventurous.

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